1、運動的注意事項 ：運動前的準備活動不能少，防止運動損傷；運動後必須做放鬆動作，確保儘快恢復身體疲勞提高運動水平。運動對心肺等器官的功能逐步強化，肺活量會增大，心跳有力，供血充分，身體健壯。好的身體就是你工作生活的最大資本。
Precautions for exercise: There must be no less preparation activities before exercise to prevent sports injuries; relaxation must be done after exercise to ensure that the body fatigue is restored as soon as possible to improve the level of exercise. Exercise gradually strengthens the functions of the heart and lungs and other organs, the lung capacity will increase, the heartbeat will be strong, the blood supply will be sufficient, and the body will be healthy. A good body is the greatest capital of your work and life.
（1）注意事項一 ：運動前後五十分鐘內不要吃飯，可以適當補充點水，室內温度保持20度左右，不要有大的風直接吹向練習者。室內光線適宜，不要太亮或太暗。初次練習，要降低難度，控制心率在60-100次/分，有慢性身體疾病的人在允許的情況下，要有私教或家人陪同。女性經期如沒有運動史及痛經者不要練習。運動後最好是休息30分鐘後再去洗澡，特別是夏天的時候容易出現中暑的現象。Note 1: Do not eat within 50 minutes before and after the exercise. You can add some water appropriately. Keep the indoor temperature at about 20 degrees. Do not have strong wind directly blowing on the practitioner. The indoor light is suitable, not too bright or too dark. For the first practice, it is necessary to reduce the difficulty and control the heart rate at 60-100 beats per minute. People with chronic physical diseases should be accompanied by private tutors or family members if permitted. Do not practice if women have no history of exercise and menstrual cramps during menstruation. It is best to take a bath after a 30-minute rest after exercise, especially in the summer when heat stroke is prone to occur.
（2）注意事項二： 英國生理學家安娜-弗思和約翰-哈丁研究就表明了，空腹吃甜食就會有損於人體內各種蛋白質的吸收。他們就經常把各種蛋白質放在含糖高的溶液中，這樣就會發現糖會慢慢的和蛋白質相結合，以此就會改變蛋白質分子結構，讓蛋白質營養價值就會下降。
Note 2: British physiologists Anna Firth and John Harding have shown that eating sweets on an empty stomach will damage the absorption of various proteins in the body. They often put various proteins in a solution with high sugar content, so that they will find that the sugar will slowly combine with the protein, which will change the molecular structure of the protein and reduce the nutritional value of the protein.
2、關於運動的名言
（1）世界是運動的，這是一個完完全全的事實。
The world is in motion, which is a complete fact.
（2）成長是生命的唯一證明。
Growth is the only proof of life.
（3）整個自然界，從最小的東西到最大的東西，從沙粒到太陽，從原生生物到人，都處於永恆的產生和消滅中，處於不斷的流動中，處於無休止的運動和變化中。
The entire natural world, from the smallest thing to the largest thing, from sand to sun, from protists to humans, is in eternal generation and extinction, in constant flow, in endless movement and change .
哇咔範
