During pregnancy, it is important to maintain a balanced and nutritious diet to support the health of both the mother and the developing baby. Some key nutrients to focus on during pregnancy include:
1. Folic acid: Found in leafy green vegetables, citrus fruits, beans, and fortified cereals.
2. Iron: Sources include lean meats, poultry, fish, beans, and iron-fortified cereals.
3. Calcium: Dairy products, leafy green vegetables, tofu, and fortified plant-based milk alternatives are good sources.
4. Protein: Lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds are all good sources of protein.
5. Omega-3 fatty acids: Found in fatty fish like salmon, walnuts, chia seeds, and flaxseeds.
It is also important to stay hydrated by drinking plenty of water throughout the day. It is recommended to consult with a healthcare provider or a registered dietitian for personalized dietary recommendations during pregnancy.
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